Mynomie

What is Mynomie?

Mynomie is an innovative AI wellness companion designed to help users combat the negative effects of doomscrolling. Unlike traditional social media feeds that often contribute to anxiety and stress, Mynomie utilizes principles from Polyvagal Theory to create a calming experience. It replaces toxic feeds with engaging tools that promote somatic healing, such as worry eaters and nervous system regulation techniques. By focusing on the body and nervous system, Mynomie helps users feel safe and grounded, turning screen time into self-care.

How to use Mynomie?

1. Download the Mynomie app from the App Store or Google Play.
2. Create an account and set up your profile to personalize your experience.
3. Choose a guide based on your current emotional state, such as the Nervous System Regulation Guide or the Stress Relief Techniques.
4. Engage with interactive tools and somatic fidgets designed to help calm your mind and body.
5. Use the app regularly to replace doomscrolling with mindful moments, incorporating breathing exercises and other techniques into your daily routine.

What are the main features of Mynomie?

• Engaging AI monster companion designed to promote emotional well-being.
• Utilizes Polyvagal Theory for effective nervous system regulation.
• Offers a variety of interactive guides focused on stress relief, anxiety management, and somatic techniques.
• Provides haptic vibrations and sensory tools to help users engage their bodies first.
• Features a unique 'bloomscroll' feed that replaces doomscrolling with moments of safety and calm.

Who is Mynomie for?

Mynomie is ideal for anyone seeking to improve their mental health and well-being, especially those who struggle with anxiety, stress, or compulsive scrolling behaviors. It caters to a diverse audience, including busy parents, professionals, and students who wish to replace harmful digital habits with nurturing and calming practices. Whether you are looking for a therapeutic companion or simply want to enhance your self-care routine, Mynomie provides tools and resources to support your journey.

What are the use cases of Mynomie?

1. Regulating your nervous system during moments of anxiety or stress using evidence-based somatic techniques.
2. Engaging with mindfulness practices and breathing exercises to enhance emotional regulation and reduce feelings of overwhelm.
3. Breaking the cycle of doomscrolling by replacing it with positive, interactive experiences that foster a sense of safety and calm.