Run-plan

What is Run Plan?

Run Plan is an innovative AI-powered running coach designed to help runners create personalized training plans tailored to their specific goals and running history. By connecting your Strava or Garmin accounts, Run Plan generates a comprehensive running plan that adapts in real-time based on your progress, injury status, and personal preferences. Unlike traditional training programs that often focus on a single event, Run Plan allows users to plan their entire running season, accommodating multiple races such as 10Ks, half marathons, and marathons all in one cohesive strategy.

How to use Run Plan?

1. Connect Your Account: Sign up for Run Plan and connect your Strava or Garmin account to sync your running data.
2. Set Your Goals: Specify your running goals, whether it's a marathon, 10K, or any other distance, and provide your running history for better personalization.
3. Receive Your Plan: Based on your input, Run Plan will generate a customized training plan that adapts to your progress and changes in your training needs.

What are the main features of Run Plan?

• Personalized Training Plans: Create tailored running plans based on your goals and running history.
• Automatic Sync with Devices: Seamless integration with Strava and Garmin for automatic workout syncing.
• Real-time Adaptation: Adjusts your training plan in real-time based on your progress and any changes in your training needs.
• Season Planning: Plan for multiple races throughout the year, rather than just a single event.
• Data Visualization: Track your running journey with insightful visualizations of your training data and progress.

Who is Run Plan for?

Run Plan is designed for serious runners of all levels who are looking to optimize their training and achieve specific running goals. It caters to individuals preparing for various race distances, from 5Ks to marathons, and is particularly useful for those who have experienced frustrations with traditional training plans that do not adapt to their personal circumstances. Whether you are a beginner aiming for your first race or an experienced runner looking to improve your personal records, Run Plan provides the flexibility and customization needed for effective training.

What are the use cases of Run Plan?

1. Training for a 5K: Perfect for beginners looking to complete their first 5K race with a structured plan that builds endurance and speed.
2. Preparing for a Marathon: Ideal for seasoned runners aiming to achieve personal bests in marathons, with a comprehensive plan that includes multiple training phases.
3. Adapting to Injury: Useful for runners recovering from injuries, allowing them to communicate changes in their condition and adjust their training plan accordingly.